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Рецепт Breakfast Custards

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Ингредиенты

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  • Butter Soft bread crumbs Any nice cool meat
  • 3 x Large eggs
  • 1 c. Lowfat milk

Инструкции

  1. Evelyn Scoville
  2. San Bernardinans in the 1870s were used to hearty breakfasts, beefsteak being the preferred choice, if contemporary newspaper accounts are to be believed. By the 1890s, they were turning to lighter customary fare, such as these custards.
  3. Butter 6 custard c. and fill them lightly with bread crumbs and the meat minced fine, using half meat and half crumbs. Beat the Large eggs, and add in the lowfat milk to it. Set the c. in a pan of warm water, and fill them with the egg mix. Bake in a moderate oven (about 300 ) till set. Just bread crumbs may be used, omitting the meat.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 396g
Calories 350  
Calories from Fat 189 54%
Total Fat 21.12g 26%
Saturated Fat 8.69g 35%
Trans Fat 0.0g  
Cholesterol 648mg 216%
Sodium 343mg 14%
Potassium 565mg 16%
Total Carbs 13.32g 4%
Dietary Fiber 0.0g 0%
Sugars 13.83g 9%
Protein 26.86g 43%
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