CookEatShare также доступен на языке: English
Закрыть

Рецепт Braised Duck With Sweet Potatoes

click to rate
0 голосов | 1401 визит
Порций: 4

Ингредиенты

Cost per serving $3.13 view details

Инструкции

  1. 1. Peel sweet potatoes and cut in 1-1/2 inch cubes; dredge ligltly in cornstarch. Meanwhile heat oil. Deep-fry sweet potatoes till golden brown. Drain on paper toweling.
  2. 2. Bone duck and cut in 2-inch cubes. Crush garlic. Mince ginger root.
  3. 3. Heat remaining oil. Add in garlic and ginger root; stir fry a few times.
  4. Add in duck cubes and brown.
  5. 4. Sprinkle with cinnamon, cloves, anise and sugar. Stir in soy sauce. Add in stock and bring to a boil.
  6. 5. Add in deep-fried potatoes and simmer, covered, till duck is tender
  7. (about15 min).
  8. 6. Blend remaining cornstarch and cool water to a paste; then stir in to thicken sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 4 servings
Calories 321  
Calories from Fat 276 86%
Total Fat 30.76g 38%
Saturated Fat 7.68g 31%
Trans Fat 0.26g  
Cholesterol 39mg 13%
Sodium 456mg 19%
Potassium 163mg 5%
Total Carbs 4.08g 1%
Dietary Fiber 0.3g 1%
Sugars 1.16g 1%
Protein 6.98g 11%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment