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Рецепт Braised Chicken Curry With Yams

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Порций: 4

Ингредиенты

Cost per serving $1.54 view details
  • Canola oil
  • 2 lb Chicken legs and thighs
  • 2 lrg White onions minced
  • 1 Tbsp. Chopped garlic
  • 1 Tbsp. Chopped ginger
  • 1/3 c. Madras curry pwdr
  • 1 x Banana
  • 2 x Bay leaves
  • 4 c. Chicken stock
  • 3 lrg Yams peeled, minced Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. In a warm stock pot coated with oil, season the chicken and brown all sides. Put chicken aside.
  2. In the same stock pot, remove chicken fat, leaving only a coating of oil and saute/fry onions, garlic and ginger. Caramelize well, then add in the curry pwdr. Mix quickly for 2 min making sure not to burn the curry pwdr. Add in back the chicken, banana bay leaves and chicken stock. Check for seasoning.
  3. Bring to a boil and simmer slowly for 1 1/2 to 2 hrs. During the last 30 min of cooking, add in the yams. Serve on white rice or possibly with toasted pita bread.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 491g
Recipe makes 4 servings
Calories 374  
Calories from Fat 184 49%
Total Fat 20.45g 26%
Saturated Fat 5.77g 23%
Trans Fat 0.18g  
Cholesterol 137mg 46%
Sodium 508mg 21%
Potassium 696mg 20%
Total Carbs 12.42g 3%
Dietary Fiber 2.7g 9%
Sugars 5.21g 3%
Protein 33.51g 54%
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