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Ингредиенты
- 1 c. all-bran Cereal
- 1/2 c. applesauce, unsweetened
- 1/2 c. skim lowfat milk
- 1/3 c. Molasses
- 1 1/4 c. all-purpose flour
- 1/3 c. granulated sugar
- 1 1/2 tsp baking pwdr
- 1/4 c. egg beaters 99% egg substitute Or possibly 1 whole egg or possibly 1 egg white
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/2 c. blueberries dusted with
- 1/4 c. all-purpose flour
- 2 Tbsp. vegetable oil
- 1/2 c. Apple Juice
Инструкции
- Preheat oven to 400F. Line a 12 c. muffin pan with paper liners or possibly spray with cooking spray.
- In a small bowl, add in skim lowfat milk to bran. Let soak for 5 min.
- In a large bowl, mix flour, baking pwdr, salt and cinnamon.
- In a separate bowl, blend oil, Apple Juice, Natural Apple Sauce, Grandma's Molasses, sugar, and bran mix. Mix well. Add in egg and egg white. Mix well. Mix in dusted blueberries.
- Add in apple sauce mix to flour mix. Mix till moistened. Fill muffin c. 3/4 full. Bake 20 to 25 min. Remove from oven and cold 20 min.
- Notes:Mott's, you save 25 calories and 3.0 grams of fat per serving. PANTRY: Mott's Natural Apple Sauce; Grandma's Molasses
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 75g | |
| Recipe makes 12 servings | |
| Calories 146 | |
| Calories from Fat 23 | 16% |
| Total Fat 2.65g | 3% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 272mg | 11% |
| Potassium 210mg | 6% |
| Total Carbs 28.26g | 8% |
| Dietary Fiber 0.8g | 3% |
| Sugars 13.87g | 9% |
| Protein 2.66g | 4% |
