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Рецепт Black ,White,Red Bean Chili With Sausage

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0 голосов | 1883 визита
Порций: 4

Ингредиенты

Cost per serving $3.32 view details
  • 1 Tbsp. extra virgin olive oil
  • 1 1/4 lb Italian sausages
  • 1 lrg onion minced into 1/2 in. pcs
  • 1 lrg red bell pepper (1/2 in. pcs)
  • 1 lrg green bell pepper (1/2 in. pcs)
  • 2 x jalapeno chilies seeded and minced
  • 1 Tbsp. + 2 teaspoon chili pwdr
  • 2 tsp grnd cumin
  • 1 x 28 ounce. + 1-15 ounce. can crushed tomatoes in puree
  • 1 x 15 ounce. can kidney beans liquid removed and rinsed
  • 1 x 15 ounce. can cannelini (white kidney beans) liquid removed and rinsed
  • 15 ounce can black beans liquid removed and rinsed
  • 1 Tbsp. balsamic vinegar or possibly red wine vinegar Lowfat sour cream Minced fresh cilantro

Инструкции

  1. Heat extra virgin olive oil in a large heavy saucepan over med. high heat. Add in Italian sausage and brown on all sides, about 8 minutes. Transfer sausage to plate. Add in minced onion to pan saute/fry 5 minutes. Add in minced bell peppers and chilies and saute/fry 2 minutes. Add in chili pwdr and cumin and stir. Add in crushed tomatoes and beans.
  2. Simmer 15 minutes. Cut sausage into 1/2 in. pcs. Add in to chili and simmer about 10 minutes. Fold in vinegar. Season to taste with salt and pepper. Serve chili with lowfat sour cream and cilantro.
  3. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 446g
Recipe makes 4 servings
Calories 977  
Calories from Fat 456 47%
Total Fat 50.73g 63%
Saturated Fat 17.08g 68%
Trans Fat 0.0g  
Cholesterol 108mg 36%
Sodium 1434mg 60%
Potassium 2227mg 64%
Total Carbs 83.98g 22%
Dietary Fiber 23.0g 77%
Sugars 8.47g 6%
Protein 47.55g 76%
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