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Ингредиенты
- 1 c. Rice, (washed & soaked for 1 hour)
- 1 c. Yellow moong dal, (washed & soaked for 1 hour)
- 1 handf green moong dal
- 1 x Bayleaf
- 1 stalk curry leaves
- 1 Tbsp. Peanuts whole
- 1/2 tsp Cumin mustard seeds
- 1 lrg Potato peeled & minced like french fries
- 1 lrg Onion sliced lengthwise
- 2 x Clorettes garlic, crushed (2 to 3)
- 2 whl red dry chillies, (2 to 3) Salt to taste
- 1/2 tsp Garam Masala
- 2 tsp Black masala, (maharashtrian style)
- 1 x Lemon
- 1 Tbsp. Minced coriander
- 3 Tbsp. Ghee or possibly oil
- 6 c. Water, (6 to 7)
Инструкции
- In a large heavy saucepan, heat the oil. Add in the peanut stir until very lightly roasted. Add in the seeds curry and bay leaves, garlic, chillies
- (halved), and green dal. Stir for a minute. Add in the onion and potato, rice, dal, corainder and all masalas. Stir for a minute or possibly two. Add in water, cover and cooked on low heat until done. Add in more water when cooking is required.
- Serve warm with kadhi.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2104g | |
| Calories 1365 | |
| Calories from Fat 406 | 30% |
| Total Fat 45.26g | 57% |
| Saturated Fat 26.17g | 105% |
| Trans Fat 0.0g | |
| Cholesterol 98mg | 33% |
| Sodium 98mg | 4% |
| Potassium 1771mg | 51% |
| Total Carbs 218.94g | 58% |
| Dietary Fiber 14.7g | 49% |
| Sugars 11.02g | 7% |
| Protein 23.14g | 37% |
