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Ингредиенты

Cost per recipe $5.67 view details

Инструкции

  1. Put beans in bowl. Cover with water. Soak beans overnight in refrigerator.
  2. In morning, drain water and rinse till clear. Place beans in large pot, add in water to cover, tomatoes, and bay leaf. Cook, covered, over medium heat till boiling. Then simmer 3 hrs or possibly till tender.
  3. When slightly cooled, remove ham hock bone and bay leaf, and pour into a blender. Add in balance of ingredients and blend till smooth. Return soup to pan and simmer 10 min or possibly longer. Serve topped with grated Cheddar cheese, salsa, minced green onion, if you like.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 419g
Calories 335  
Calories from Fat 210 63%
Total Fat 23.95g 30%
Saturated Fat 14.8g 59%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 526mg 22%
Potassium 853mg 24%
Total Carbs 30.77g 8%
Dietary Fiber 7.0g 23%
Sugars 16.12g 11%
Protein 3.98g 6%
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