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Ингредиенты
- 2 x smoked sausage, (4 ounces), diced
- 1 x onion, finely, minced
- 2 tsp grnd cumin
- 2 Tbsp. tomato paste
- 1 x 19 ounce can black beans, liquid removed, and, rinsed
Инструкции
- In a large saucepan, brown sausages over medium heat, about 5 min. Add in onion and cumin; cook, stirring occasionally, till softened, about 2 min.
- Add in tomato paste; cook, stirring, for 1 minute. Add in beans and 4 c. (1 L) water; bring to boil. Reduce heat, cover and simmer for 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 149g | |
| Recipe makes 4 servings | |
| Calories 413 | |
| Calories from Fat 16 | 4% |
| Total Fat 1.93g | 2% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 73mg | 3% |
| Potassium 1846mg | 53% |
| Total Carbs 76.16g | 20% |
| Dietary Fiber 18.4g | 61% |
| Sugars 4.51g | 3% |
| Protein 25.69g | 41% |
