Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
Bitter Melon Tomato Curry
by
tigerfish
Текущий рейтинг: 4.0
1
2
3
4
5
6
7
8
9
10
click to rate
1 голос
| 306 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Ampalaya Gisado with Egg (Sauteed Bitter Gourd)
Рецепт
Reviews/Comments
Close this frame
%20with%20tomatoes%20inspired%20from%20Indian-Style%20Bitter%20Melon%20Curry.%20For%20me,%20an%20easy%20and%20delicious%20fresh%20new%20spin%20on%20familiar%20foods.%3C/p%3E%3Cp%3ETomatoes%20give%20this%20dish%20tangy%20flavors:%20so%20if%20tangy%20is%20what%20you%20love,%20I%20don't%20see%20why%20you%20don't%20enjoy%20this...unless%20you%20seriously%20dislike%20bitter%20melon.%20It%20is%20an%20acquired%20taste.%20I%20enjoyed%20bitter%20melon%20even%20when%20I%20was%20a%20kid%20(I%20must%20be%20one%20of%20those%20few).%20And%20somehow%20because%20of%20the%20tomatoes,%20the%20bitterness%20is%20subtly%20masked.%20I%20made%20this%20bitter%20melon%20dish%20the%20same%20way%20I%20made%20this%20okra,%20using%20some%20of%20my%20favorite%20spices.%3C/p%3E%3Cp%3EIf%20you%20are%20making%20an%20attempt%20to%20make%20your%20kids%20eat%20a%20variety%20of%20vegetables%20and%20plants%20(including%20bitter%20melon%20-%20%E8%8B%A6%E7%93%9C,%E5%87%89%E7%93%9C%20),%20I%20wonder%20if%20this%20tomatoey-spin%20on%20bitter%20melon%20works?%20Plus,%20the%20mild%20spices%20may%20also%20slowly%20season%20your%20kid's%20palate%20to%20spices.%20I%20have%20more%20tips%20on%20bittergourd%20here.%20Check%20the%20precious%20nutrition%20out%20which%20is%20also%20said%20to%20be%202x%20more%20beta-carotene%20than%20broccoli,%202x%20more%20calcium%20than%20spinach%20and%202x%20the%20potassium%20of%20a%20banana.%20Additionally,%20this%20melon%20also%20contains%20an%20insulin-like%20compound%20known%20as%20polypeptide%20P,%20thus%20sometimes%20considered%20a%20vegetable-fruit%20that%20helps%20improve%20diabetic%20conditions.%20Well,%20if%20it%20goes%20the%20Chinese%20saying:%20%E8%89%AF%E8%8D%AF%E8%8B%A6%E5%8F%A3,%20literally%20meaning:%20A%20good%20medicine%20tastes%20bitter;%20that%20may%20just%20sum%20up%20the%20virtues%20of%20bittergourd.%3C/p%3E%3Cp%3EBittergourd%20(Bitter%20Melon)%20with%20Tomatoes%20(Bitter%20Melon%20Curry)%3C/p%3E%3Cp%3EIngredients:%203%20gloves%20garlic,%20minced;%203%20shallots,%20thinly%20sliced,%201%20medium-sized%20tomato;%20bittergourd,%20remove%20center%20core%20of%20seeds%20and%20thinly%20sliced%20(Note:%20To%20reduce%20bitterness,%20add%20some%20salt%20into%20water,%20and%20soak%20strips/pieces%20of%20bittergourd%20in%20the%20water%20~5min).%20The%20longer%20you%20soak,%20the%20less%20bitter%20it%20will%20be);%201/4%20tsp%20of%20ground%20cumin;%201/4%20tsp%20of%20turmeric;%201%20tsp%20curry%20powder;%20salt%20and%20pepper%20to%20taste%3C/p%3E%3Cp%3EDirections:%20Heat%201tbsp%20of%20oil%20in%20a%20frying%20pan.%20Add%20garlic%20and%20shallots%20and%20saute%20till%20fragrant.%20Add%20tomatoes%20and%20bittergourd,%20mix%20well;%20add%20cumin%20turmeric,%20curry%20powder,%20then%20some%20water,%20and%20allow%20it%20to%20simmer%20at%20low%20heat%20for%2010-15%20minutes%20till%20bittergourd%20is%20cooked.%20When%20cooked%20and%20bittergourd%20starts%20to%20turn%20tender,%20add%20salt%20and%20black%20pepper%20to%20taste.%20Serve%20with%20steamed%20rice%20or%20prata/naan.%3C/p%3E%3Cp%3EBitter%20melon%20is%20considered%20a%20mid-Spring%20to%20late-Summer%20harvest%20so%20by%20now%20you%20should%20be%20able%20to%20see%20them?%20Have%20you?%20This%20is%20just%20in%20time%20for%20Side%20dish%20showdown%20-%20May:%20Anything%20Goes%20with%20Secondary%20Theme%20of%20Spring%20Vegetables.%3C/p%3E%3Cp%3ETag:%20bitter%20melon,%20bittergourd,curry,%20tomatoes%3C/p%3E){kind=link}