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Рецепт Bhindi Kerala Style

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Ингредиенты

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Инструкции

  1. Wash, wipe and cut tips and bases of ladyfingers.
  2. Make a vertical slit in each. Chop to 1" pcs.
  3. Grind coconut and cashews to a coarse paste.
  4. Heat oil in a heavy pan, fry ladyfingers until crisp.
  5. Drain and keep aside.
  6. Add in seeds, dal, to warm oil, allow to splutter.
  7. Add in whole chillies, curry leaves, ginger, stir.
  8. Add in onions, fry until lightly browned.
  9. Add in crushed chilli, turmeric, salt, paste, saute/fry until oil separates.
  10. Mix curds and flour to a smooth paste, add in 1 c. water.
  11. Add in to the sauteed mix and stir continuously until boil is reached.
  12. Simmer for 5 min, check taste for masala and salt.
  13. Add in fried ladyfingers, boil for 2 min.
  14. Garnish with coriander, serve warm with steamed rice or possibly rice rotis.
  15. Making time: 25 min
  16. Makes: 3-4 servings bowl

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 589g
Calories 1418  
Calories from Fat 580 41%
Total Fat 65.49g 82%
Saturated Fat 13.98g 56%
Trans Fat 0.7g  
Cholesterol 553mg 184%
Sodium 455mg 19%
Potassium 841mg 24%
Total Carbs 169.97g 45%
Dietary Fiber 7.5g 25%
Sugars 70.21g 47%
Protein 42.98g 69%
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