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Ингредиенты
- 2 c. Biscuit mix
- 1 c. Plain nonfat yogurt Non-nutritive sweetener to equal 1/4 c. + 2 tb sugar
- 1 x Egg
- 1 c. Berries,blue, black, etc
- 2 tsp Grated lemon peel
Инструкции
- Preheat oven to 425 F. Grease a 12 muffin (2 1/2") tin. Combine mix and sweetener equivalent to 1/4 c. sugar in bowl; add in yogurt. Add in egg; beat with fork till well combined. Fold berries gently into batter with rubber spatula; place about 1/4 c. batter into each muffin c.. Combine lemon peel and remaining sweetener and mix well.
- Sprinkle over batter; bake till golden (20 to 25 min).
- Serve warm.
- Yields 12 muffins.
- NOTE: Lower fat content by using Low Fat Bisquick, and egg substitute in place of the whole egg. No nutritional information available on this recipe. (Trish)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 12 servings | |
| Calories 109 | |
| Calories from Fat 37 | 34% |
| Total Fat 4.2g | 5% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 19mg | 6% |
| Sodium 272mg | 11% |
| Potassium 89mg | 3% |
| Total Carbs 14.93g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.91g | 3% |
| Protein 2.95g | 5% |
