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Порций: 4

Ингредиенты

Cost per serving $1.00 view details
  • 1 pound beef tips/stew/steak
  • Salt & pepper to taste
  • 1 pkg. French's brown gravy mix
  • 2 teaspoon oil
  • Rice (yellow)

Инструкции

  1. Parboil beef cut into 1/2 inch cubes till tender. Brown beef in skillet using oil. Add in salt and pepper. Prepare brown gravy mix according to directions; pour over the beef tips and simmer 30 min. Prepare yellow rice according to directions. Pour beef tips and gravy over rice and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 102g
Recipe makes 4 servings
Calories 253  
Calories from Fat 174 69%
Total Fat 19.36g 24%
Saturated Fat 7.06g 28%
Trans Fat 0.06g  
Cholesterol 66mg 22%
Sodium 58mg 2%
Potassium 305mg 9%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 18.64g 30%
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