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Add a photoПорций: 12
Ингредиенты
- 1 Tbsp. Veg. oil
- 2 lb Beef short ribs
- 2 med Onions, coarsely minced
- 3 x Carrots, sliced
- 3 stalk celery, sliced
- 1 can Whole tomatoes (28 ounce.),
- 1 x With liquid, minced
- 2 tsp Water
- 4 x Chicken bouillon cubes
- 1/3 c. Medium pearl barley
Инструкции
- In a large dutch oven or possibly kettle, heat oil over medium-high. Brown beef. Add in onions, carrots, celery, tomatoes, water and bouillon; bring to a boil.
- Cover and simmer for about 2 hrs or possibly till beef is tender. Add in barley; simmer another 50-60 min or possibly till barley is done.
- Yield: 10-12servings. (3 1/2 quarts.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 12 servings | |
| Calories 273 | |
| Calories from Fat 196 | 72% |
| Total Fat 21.73g | 27% |
| Saturated Fat 8.94g | 36% |
| Trans Fat 0.03g | |
| Cholesterol 42mg | 14% |
| Sodium 322mg | 13% |
| Potassium 333mg | 10% |
| Total Carbs 8.36g | 2% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.16g | 1% |
| Protein 10.61g | 17% |
