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Рецепт Beans Tuscany Improv

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1 голос | 1693 визита

Lacking most of the ingredients for the typical Tuscan Bean recipe I decided to improvise. This dish is quick, easy to make, full of fiber and is low fat.

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Порций: 4
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Ингредиенты

Cost per serving $1.97 view details
  • 1 (15 oz.) can of cannellini beans, drained
  • 1 (15 oz.) can of garbanzo beans, drained
  • 1 (15 oz.) can of petite diced tomatoes, drained
  • 1 small to medium leek or small onion, sliced
  • 2 Tbsp. of fresh parsley, finely chopped
  • 1 stalk of celery, sliced diagonally
  • 2 Tbsp. olive oil
  • 1 Tbsp. garlic powder (yep, I was out of garlic cloves too)
  • 1 Tbsp. dried oregano
  • 1 1/2 tsp. ground black pepper
  • 1 cup cooked brown rice

Инструкции

  1. Heat the olive oil in a large skillet over medium high heat.
  2. Add the onion or leek. Sauté until translucent.
  3. Add the celery and continue to saut&eacute until tender-crisp.
  4. Add the oregano, garlic powder and black pepper.
  5. Reduce the heat. Add the cannellini and garbanzo beans and
  6. mix well. Heat through (about 5 min.). Add the parsely and
  7. tomatoes, mix again, cover and allow to cook over low heat
  8. for about another 10 minutes. Serve hot as a side or main dish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 412g
Recipe makes 4 servings
Calories 451  
Calories from Fat 82 18%
Total Fat 9.33g 12%
Saturated Fat 1.36g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 703mg 29%
Potassium 562mg 16%
Total Carbs 58.97g 16%
Dietary Fiber 13.0g 43%
Sugars 2.62g 2%
Protein 13.57g 22%
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