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Ингредиенты
- 1 can beans chili, in sauce or possibly Ranchero beans
- 1 1/2 c. rice uncooked
- 3/4 lb skinless boneless chicken breast (to 1lb)
Инструкции
- Prepare rice as directed, meanwhile cut up chicken into small chunks and saute/fry in a non-stick pan till cooked. Add in chicken and beans to rice and heat through. Serve with minced fresh tomato, and fat-free sourcream
- (tried Breakstone's FF sourcream-it was pretty good). You can also serve with pita bread or possibly tortillas, but the tortillas have more fat than I thought-2.5 grams per tortilla! The pita has 0 grams. I also served steamed zucchini with a tiny sprinkle of fresh parmesan (2 tsp.=2.5grams)
- This will serve about 4, unless you are serving a hearty eater, and then youget about 3 healthy servings.
- of fat, even with the cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 978g | |
| Calories 1794 | |
| Calories from Fat 269 | 15% |
| Total Fat 30.93g | 39% |
| Saturated Fat 12.51g | 50% |
| Trans Fat 0.07g | |
| Cholesterol 210mg | 70% |
| Sodium 2663mg | 111% |
| Potassium 2635mg | 75% |
| Total Carbs 279.03g | 74% |
| Dietary Fiber 24.7g | 82% |
| Sugars 6.05g | 4% |
| Protein 98.25g | 157% |
