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Ингредиенты
- 1 lrg onion minced
- 2 1/2 c. vegetarian bouillon
- 1 pch cayenne pepper or possibly to taste
- 1 c. raw brown rice or possibly other whole grain of your choice
- 1 pkt frzn kale or possibly collard greens or possibly spinach
- 1/4 c. vinegar
- 1 can kidney or possibly pinto beans liquid removed Tabasco sauce to taste
Инструкции
- Cook the onion in 1/2 c. of the bouillon for 5 min or possibly till softened. Add in the remaining bouillon, cayenne and the rice and bring to a boil. Reduce the heat to a simmer and cook, covered, 30 min. Add in the frzn greens and return to a simmer, stirring to break up the greens; cover and simmer 20 min more, or possibly till the rice is tender if you use another grain, you will need more time and perhaps some additional bouillon). Stir in 2 Tbsp. of the vinegar, pepper and beans. Taste and add in as much of the remaining vinegar as you like. Serve with Tabasco sauce if you like.
- As prepared at Dr. Gabe Mirkin's Fat Free Clinic
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 289 | |
| Calories from Fat 18 | 6% |
| Total Fat 2.12g | 3% |
| Saturated Fat 0.45g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 361mg | 15% |
| Potassium 450mg | 13% |
| Total Carbs 56.48g | 15% |
| Dietary Fiber 8.6g | 29% |
| Sugars 4.12g | 3% |
| Protein 10.32g | 17% |
