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Рецепт Bean Stuffed Tomatoes

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Порций: 2

Ингредиенты

Cost per serving $3.31 view details
  • 1 (9 ounce.) pkg. frzn Italian green beans
  • 1 (3 ounce.) can sliced mushrooms, liquid removed
  • 1/3 c. low calorie Italian salad dressing
  • 1/4 c. sliced green onions
  • 1/4 teaspoon salt,
  • Dash pepper
  • 6 medium tomatoes

Инструкции

  1. Cook green beans using package directions. Drain thoroughly. Place in bowl with mushrooms, salad dressing, green onions salt and pepper, and toss. Chill 2 hrs, tossing occasionally.
  2. Meanwhile, cut thin slices from top of tomatoes. Scoop out center leaving shell about 1/4 inch thick. Invert on paper towels to drain, chill. At serving time season shells with sale and fill with bean mix. Serves 6 each. Exchange: "A" Vegetable

Nutrition Facts

Amount Per Serving %DV
Serving Size 582g
Recipe makes 2 servings
Calories 256  
Calories from Fat 16 6%
Total Fat 1.86g 2%
Saturated Fat 0.23g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1281mg 53%
Potassium 1402mg 40%
Total Carbs 50.1g 13%
Dietary Fiber 17.9g 60%
Sugars 12.24g 8%
Protein 13.42g 21%
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