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Ингредиенты
- 1 head cabbage
- 12 ounce tomato sauce
- 6 ounce tomato paste
- 1 c. onion, finely minced
- 2 x cloves garlic, crushed
- 2 tsp sugar
- 1 tsp oregano
- 1/2 tsp basil
- 1/4 tsp pepper
- 1 lb white beans, canned
- 1 c. onion, finely minced
- 1 c. brown rice, cooked
- 1 tsp oregano
- 1/2 tsp dry basil
- 1/4 tsp salt
- 1/4 tsp pepper
Инструкции
- Carefully remove 12 large outside leaves from the cabbage. Place leaves in a large pot of boiling water and boil 5 min. Remove leaves from water, place in a colander, and run under cool water for a few min. Drain.
- To prepare sauce: combine all sauces ingredients in a small saucepan. Bring to a boil over medium heat. Reduce heat to medium-low, cover, and simmer 15 min.
- To prepare filling: place beans in a large bowl. Mash slightly with a fork or possibly potato masher. Add in remaining filling ingredients and mix well.
- To assemble: preheat oven to 350F.
- Lightly oil a 9 x 13-inch baking pan or possibly spray with nonstick cooking spray.
- Divide filling proportionately and place each portion near the base of a cabbage leaf.
- Roll leaves up tightly, folding in the sides as you roll. Place rolls stem side down in prepared pan. Spoon sauce proportionately over rolls.
- Cover Tightly and bake 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 6 servings | |
| Calories 431 | |
| Calories from Fat 16 | 4% |
| Total Fat 1.87g | 2% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 635mg | 26% |
| Potassium 1988mg | 57% |
| Total Carbs 84.47g | 23% |
| Dietary Fiber 15.7g | 52% |
| Sugars 11.28g | 8% |
| Protein 22.76g | 36% |
