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Ингредиенты
- 1 pound grnd beef
- 1 egg
- 1 sm. onion, minced fine (about 1/4 c.)
- 1/3 c. dry bread crumbs
- 1/4 c. lowfat milk
- 3/4 teaspoon salt (opt.)
- 1/8 teaspoon pepper
- 1 teaspoon Worcestershire sauce
Инструкции
- Mix all ingredients. Shape mix by Tbsp. into 1 1/2" balls. Heat 1 Tbsp. salad oil in large skillet; cook meatballs over medium heat till brown, about 20 min. Drain off fat. Makes about 24 meatballs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 4 servings | |
| Calories 324 | |
| Calories from Fat 190 | 59% |
| Total Fat 21.09g | 26% |
| Saturated Fat 8.27g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 603mg | 25% |
| Potassium 370mg | 11% |
| Total Carbs 9.12g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.25g | 2% |
| Protein 22.98g | 37% |
