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Рецепт Basic Meatballs - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		egg
11.0g 		onion
15.75g 		bread crumbs
9.0g 		milk
15.25g 		salt
1.13g 		pepper
0.07g 		worcestershire sauce
1.43g 		Всего в порции Всего в рецепте
Protein (g) 19.7 1.38 0.17 1.2 0.51 0.0 0.01 0.0 22.98 91.92
Total Fat (g) 19.36 1.09 0.02 0.48 0.15 0.0 0.0 0.0 21.09 84.36
Carbohydrates (g) 0.0 0.08 1.47 6.48 0.76 0.0 0.04 0.28 9.12 36.48
Ash (g) 0.98 0.09 0.06 0.26 0.11 1.12 0.0 0.03 2.65 10.6
Calories (kcal) 258.546 15.73 6.3 35.55 6.405 0.0 0.166 1.117 323.814 1295.256
Starch (g) н/д н/д 0.0 5.37 н/д н/д н/д н/д 5.37 21.48
Sucrose (g) н/д 0.01 0.16 0.0 0.0 н/д н/д н/д 0.17 0.68
Glucose (dextrose) (g) н/д 0.02 0.31 0.16 0.0 н/д н/д н/д 0.5 2.0
Fructose (g) н/д 0.01 0.2 0.22 0.0 н/д н/д н/д 0.44 1.76
Lactose (g) н/д 0.01 0.0 0.0 0.79 н/д н/д н/д 0.81 3.24
Maltose (g) н/д 0.01 0.0 0.17 0.0 н/д н/д н/д 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 8.34 14.03 0.59 13.71 0.0 0.01 1.13 112.44 449.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.08 0.67 0.56 0.79 0.0 0.0 0.14 2.25 9.0
Galactose (g) н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 7.938 5.83 3.622 16.47 18.148 0.27 0.284 1.533 54.095 216.38
Iron (mg) 1.92 0.2 0.03 0.43 0.0 0.0 0.02 0.08 2.69 10.76
Magnesium (mg) 19.278 1.32 1.575 3.87 1.678 0.011 0.126 0.186 28.044 112.176
Phosphorus (mg) 138.345 21.01 4.567 14.85 14.488 0.0 0.112 0.86 194.232 776.928
Potassium (mg) 278.958 14.74 22.995 17.64 22.875 0.09 0.818 11.46 369.576 1478.304
Sodium (mg) 64.637 15.4 0.63 65.88 6.71 436.028 0.029 14.039 603.351 2413.404
Zinc (mg) 4.07 0.12 0.03 0.13 0.06 0.0 0.0 0.0 4.42 17.68
Copper (mg) 0.068 0.011 0.006 0.023 0.002 0.0 0.001 0.003 0.114 0.456
Manganese (mg) 0.023 0.004 0.02 0.083 0.0 0.001 0.004 н/д 0.135 0.54
Selenium (mcg) 13.7 3.5 0.1 2.3 0.5 0.0 0.0 0.0 20.1 80.4
Vitamin A, IU (IU) 0.0 53.57 0.315 0.0 29.89 0.0 0.194 1.132 85.101 340.404
Retinol (mcg) 0.0 15.29 0.0 0.0 8.845 0.0 0.0 0.014 24.149 96.596
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.0 0.0 8.845 0.0 0.01 0.072 24.326 97.304
Beta Carotene (mcg) н/д 1.1 0.157 0.0 0.305 0.0 0.101 0.616 2.28 9.12
Vitamin E (mg) н/д 0.11 0.0 0.01 0.0 0.0 0.0 0.0 0.12 0.48
Vitamin D (IU) н/д 3.85 н/д н/д 7.93 н/д н/д н/д 11.78 47.12
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) н/д 36.41 0.63 0.0 0.0 0.0 0.133 0.688 37.861 151.444
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.06 0.0 0.07 0.0 н/д 0.0 н/д 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.02 0.0 н/д 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.2 1.4 5.6
Thiamin (mg) 0.068 0.008 0.008 0.087 0.003 0.0 0.0 0.001 0.175 0.7
Riboflavin (mg) 0.261 0.053 0.005 0.036 0.029 0.0 0.0 0.002 0.385 1.54
Niacin (mg) 4.774 0.008 0.019 0.597 0.014 0.0 0.001 0.01 5.422 21.688
Pantothenic acid (mg) 0.408 0.158 0.019 0.05 0.055 0.0 н/д н/д 0.69 2.76
Vitamin B-6 (mg) 0.272 0.015 0.019 0.011 0.006 0.0 0.0 0.0 0.324 1.296
Folate (mcg) 7.938 5.17 2.992 9.63 0.763 0.0 0.007 0.115 26.614 106.456
Vitamin B-12 (mcg) 2.17 0.14 0.0 0.03 0.07 0.0 0.0 0.0 2.41 9.64
Choline (mg) н/д 27.6 1.0 1.3 2.7 0.0 0.0 0.0 32.6 130.4
Folic acid (mcg) 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 7.38 29.52
Tryptophan (g) н/д 0.019 0.002 0.014 0.006 0.0 н/д н/д 0.041 0.164
Threonine (g) н/д 0.062 0.003 0.039 0.014 0.0 н/д н/д 0.117 0.468
Isoleucine (g) н/д 0.074 0.002 0.049 0.029 0.0 н/д н/д 0.153 0.612
Leucine (g) н/д 0.12 0.005 0.086 0.058 0.0 н/д н/д 0.269 1.076
Lysine (g) н/д 0.1 0.006 0.039 0.044 0.0 н/д н/д 0.189 0.756
Methionine (g) н/д 0.042 0.0 0.021 0.012 0.0 н/д н/д 0.075 0.3
Cystine (g) н/д 0.03 0.0 0.025 0.018 0.0 н/д н/д 0.073 0.292
Phenylalanine (g) н/д 0.075 0.005 0.059 0.026 0.0 н/д н/д 0.165 0.66
Tyrosine (g) н/д 0.055 0.002 0.036 0.021 0.0 н/д н/д 0.114 0.456
Valine (g) н/д 0.095 0.003 0.054 0.034 0.0 н/д н/д 0.185 0.74
Arginine (g) н/д 0.09 0.016 0.05 0.015 0.0 н/д н/д 0.171 0.684
Histidine (g) н/д 0.034 0.002 0.027 0.012 0.0 н/д н/д 0.075 0.3
Alanine (g) н/д 0.081 0.003 0.043 0.017 0.0 н/д н/д 0.145 0.58
Aspartic acid (g) н/д 0.146 0.014 0.069 0.047 0.0 н/д н/д 0.277 1.108
Glutamic acid (g) н/д 0.185 0.041 0.371 0.119 0.0 н/д н/д 0.715 2.86
Glycine (g) н/д 0.047 0.005 0.044 0.009 0.0 н/д н/д 0.105 0.42
Proline (g) н/д 0.056 0.002 0.123 0.055 0.0 н/д н/д 0.236 0.944
Serine (g) н/д 0.107 0.003 0.059 0.032 0.0 н/д н/д 0.201 0.804
Cholesterol (mg) 78.244 46.53 0.0 0.0 0.763 0.0 0.0 0.0 125.537 502.148
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.722 0.341 0.006 0.108 0.096 0.0 0.001 0.0 8.274 33.096
Phytosterols (mg) н/д н/д 2.362 0.72 н/д 0.0 0.06 н/д 3.142 12.568
Monounsaturated Fat (g) 8.403 0.419 0.002 0.092 0.043 0.0 0.001 0.0 8.959 35.836
Polyunsaturated (g) 0.805 0.15 0.003 0.185 0.006 0.0 0.001 0.0 1.15 4.6