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Порций: 4

Ингредиенты

Cost per serving $1.11 view details

Инструкции

  1. Combine all ingredients except lowfat milk, flour, and cheese in 4-qt glass bowl or possibly soup tureen. Cover with wax paper, cook in microwave oven at high 18 to 20 min.
  2. Combine 1/2 c. lowfat milk and flour, mixing till well blended; gradually add in to soup with remaining 1 c. lowfat milk. Cover with wax paper. Cook 5 min more in microwave. Stir in cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 425g
Recipe makes 4 servings
Calories 312  
Calories from Fat 133 43%
Total Fat 15.11g 19%
Saturated Fat 9.47g 38%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 882mg 37%
Potassium 466mg 13%
Total Carbs 24.64g 7%
Dietary Fiber 2.6g 9%
Sugars 8.06g 5%
Protein 19.81g 32%
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