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Ингредиенты
- 2 x Bananas
- 6 ounce Orange juice, frzn
- 1/2 c. Lowfat milk, powdered
- 1/2 c. Water
- 1 c. Fat-free yogurt
Инструкции
- Thaw orange juice till soft. Peel bananas and slice into blender or possibly food processor. Add in remaining ingredients. Cover and blend till foamy. Pour into small paper c. and freeze. To eat, squeeze bottom of c.. Or possibly pour into popsicle mold.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 6 servings | |
| Calories 101 | |
| Calories from Fat 15 | 15% |
| Total Fat 1.67g | 2% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 30mg | 1% |
| Potassium 375mg | 11% |
| Total Carbs 19.49g | 5% |
| Dietary Fiber 0.9g | 3% |
| Sugars 16.63g | 11% |
| Protein 3.05g | 5% |
