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Ингредиенты
- 1/2 lb Shelled pistachio nuts, grnd
- 3 Tbsp. Sugar
- 3/4 tsp Grnd cinnamon
- 1 1/2 Tbsp. Rose water
- 1/2 lb Filo dough
- 1/2 c. Low-calorie margarine, melted Rose Water Syrup Whole cloves,optional
Инструкции
- This rich-tasting baklava contains half the amount of sugar and a fraction of the fat you would normally use, thanks to reduced fats, sugar, and nuts.
- The results will fool anyone. 1. Combine pistacho nuts, sugar, cinnamon and rose water in small bowl. Using half of filo sheets (cover remaining with plastic wrap to prevent from drying out), place 3 sheets in bottom of lightly greased 13x9" baking sheet. Brush with some of margarine. Sprinkle proportionately with nut mix. Place remaining sheets over nut filling, brushing after every third sheet and top sheet. 2. Cut baklava at 1-1/2" intervals diagonally to create pattern of about 35 diamond shapes. Bake at 400'F. 25 min or possibly till golden brown. Place on wire rack to cold. Drizzle Rose Water Syrup proportionately over top and allow to soak several hrs. Stud each diamond-shape with whole clove.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 50g | |
| Recipe makes 12 servings | |
| Calories 244 | |
| Calories from Fat 156 | 64% |
| Total Fat 17.46g | 22% |
| Saturated Fat 2.77g | 11% |
| Trans Fat 1.41g | |
| Cholesterol 0mg | 0% |
| Sodium 238mg | 10% |
| Potassium 213mg | 6% |
| Total Carbs 18.39g | 5% |
| Dietary Fiber 2.4g | 8% |
| Sugars 4.66g | 3% |
| Protein 5.4g | 9% |
