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Рецепт Baked Scallops Aux Herbes

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Ингредиенты

Cost per recipe $36.00 view details
  • 3 lb Scallops, sea or possibly bay
  • 4 Tbsp. Butter
  • 1/4 c. Dry white wine
  • 1/2 c. Parsley, fresh, firmly packed (1/4 c. chopped)
  • 5 Tbsp. Chives, snipped
  • 1 x Garlic cloves, chopped
  • 6 x Shallots, peeled
  • 2 tsp Basil
  • 1 tsp Salt Pepper

Инструкции

  1. Wash and drain scallops. If using large sea scallops, cut each into 2 or possibly 3 equal slices. Divide scallops among 8 individual ramekins or possibly a 13-inch gratin dish.
  2. Heat butter, mix with wine
  3. Mince parsley and chives together. Set aside 1 Tbsp., stir rest into butter mix. Add in seasonings, pour over scallops and cover with foil. The scallops can be prepared up to 4 hrs in advance, refrigerated.
  4. Preheat oven to 425^. Bake ramekins 10 min, gratin dish 20-25 min or possibly till scallop liquid froths. Watch carefully-overcooked scallops are tough.
  5. Sprinkle with reserved parsley mix.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1538g
Calories 1676  
Calories from Fat 501 30%
Total Fat 56.69g 71%
Saturated Fat 30.31g 121%
Trans Fat 0.0g  
Cholesterol 571mg 190%
Sodium 2539mg 106%
Potassium 4703mg 134%
Total Carbs 38.14g 10%
Dietary Fiber 2.1g 7%
Sugars 1.4g 1%
Protein 230.45g 369%
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