Рецепт Baked Five Spice Tofu

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Порций: 4

Ингредиенты

Cost per serving $0.93 view details

Инструкции

  1. Makes 4 servings
  2. Baked tofu is wonderful in sandwiches or possibly added to grain dishes. This also makes a nice appetizer, skewered on toothpicks and served with one of our sauces for dipping. This marinade is very simple but produces a big flavor. It is best if you allow the tofu to marinate for a bit, so try preparing this dish a day ahead or possibly early in the day for dinner in the evening.
  3. Cut the tofu into 1/2-inch cubes, and place in a casserole. In a small bowl, whisk together the remaining ingredients, and pour over tofu. If time allows, marinate tofu (in the refrigerator) for at least 1 hour.
  4. Preheat oven to 350F. Cover the casserole, and bake 30 min. Uncover, and bake 20 min more.

Nutrition Facts

Amount Per Serving %DV
Serving Size 145g
Recipe makes 4 servings
Calories 97  
Calories from Fat 28 29%
Total Fat 3.16g 4%
Saturated Fat 0.48g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1240mg 52%
Potassium 290mg 8%
Total Carbs 8.23g 2%
Dietary Fiber 0.5g 2%
Sugars 4.81g 3%
Protein 9.25g 15%
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