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Рецепт Baked Fish With Tomato Orange Confit

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0 голосов | 1723 визита
Порций: 6

Ингредиенты

Cost per serving $0.45 view details
  • 4 x Sun-dry tomatoes -- (not In oil)
  • 1 Tbsp. Extra virgin olive oil
  • 1/2 c. Onion -- chopped
  • 1 x Clove garlic -- peeled and Chopped
  • 2 lrg Tomatoes -- peeled, seeded And
  • 2 Tbsp. Orange peel -- grated
  • 2 Tbsp. Orange juice
  • 2 Tbsp. Lime juice
  • 1/2 tsp Dry tarragon -- crushed pn Cayenne pepper
  • 1/2 tsp Fennel seeds -- crushed
  • 2 x Oranges -- peeled and Sectioned
  • 1 Tbsp. Unsalted butter Grnd black pepper -- to Taste
  • 1 2/3 lb Fish fillets
  • 1 tsp Extra virgin olive oil Cut into cubes

Инструкции

  1. Cover the dry tomatoes with boiling water and let sit till softened, about 20 min. Drain and chop. In a medium pan heat 1 tbsp. extra virgin olive oil over medium heat. Add in the onion and garlic; saute/fry 10 min. Stir in the dry and fresh tomatoes, orange peel, orange and lime juices, tarragon, cayenne and fennel seeds. Cook over medium heat 10 min. Stir in the orange sections, butter, pepper. Keep hot. Place fish on a rack in a baking pan or possibly use a broiling pan. Brush with 1 teaspoon extra virgin olive oil and bake in a preheated 450-degree oven 12 min per inch of thickness. Serve with confit on top.

Nutrition Facts

Amount Per Serving %DV
Serving Size 212g
Recipe makes 6 servings
Calories 192  
Calories from Fat 73 38%
Total Fat 8.17g 10%
Saturated Fat 2.27g 9%
Trans Fat 0.0g  
Cholesterol 86mg 29%
Sodium 138mg 6%
Potassium 647mg 18%
Total Carbs 5.57g 1%
Dietary Fiber 1.4g 5%
Sugars 3.07g 2%
Protein 23.67g 38%
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