Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1/4 lb Butter
- 2 can Cream of mushroom soup
- 1 lb Lumb crabmeat
- 1 c. Evaporated lowfat milk Salt and pepper
- 2 x Avocados, peel -- slice
- 2 Tbsp. Bread crumbs Butter -- melted
- 1 can Anchovy filets
Инструкции
- Heat butter, add in soup and simmer 5 min. Stir in crabmeat, lowfat milk, salt and pepper and simmer 5 min longer. Line a baking dish with avocado slices and pour crabmeat mix over avocado. Sprinkle with bread crumbs and brush with melted butter. Heat till brown, approximately 15 min at 350 . Before serving sprinkle with a few drops of anchovy oil and garnish with anchovy strips.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 4 servings | |
| Calories 464 | |
| Calories from Fat 380 | 82% |
| Total Fat 42.98g | 54% |
| Saturated Fat 18.35g | 73% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 1558mg | 65% |
| Potassium 492mg | 14% |
| Total Carbs 16.0g | 4% |
| Dietary Fiber 4.6g | 15% |
| Sugars 2.68g | 2% |
| Protein 7.29g | 12% |
