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Ингредиенты
- 2 x rashers bacon
- 1 x onion
- 1 x avocado
- 2 c. flour
- 4 tsp baking pwdr
- 2 x Large eggs
- 1 c. lowfat milk
- 1/2 c. grated tasty cheese
- 1/4 c. basil pesto
- 2 x tomatoes
Инструкции
- Remove rind from bacon and chop flesh finely.
- Peel onion and chop finely.
- Remove skin and stone from avocado. Chop flesh roughly.
- Sift flour and baking pwdr into a bowl.
- Beat Large eggs and lowfat milk together.
- Add in cheese and combine.
- Toss bacon, onion and avocado through flour mix.
- Add in egg mix and combine.
- Pour into a baking paper lined bottom 20cm cake tin.
- Bake at 200 C for 30 min or possibly till cooked through.
- Stand 5 min before turning out.
- Cut in half horizontally.
- Spread base with pesto.
- Slice tomatoes and place over pesto.
- Place top of bread on. Cut into wedges to serve
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 278g | |
| Recipe makes 4 servings | |
| Calories 365 | |
| Calories from Fat 79 | 22% |
| Total Fat 8.8g | 11% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 1328mg | 55% |
| Potassium 552mg | 16% |
| Total Carbs 58.78g | 16% |
| Dietary Fiber 5.2g | 17% |
| Sugars 6.58g | 4% |
| Protein 13.16g | 21% |
