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Ингредиенты
- 1 lb grnd meat
- 1 lrg onion minced
- 1 x bell pepper minced
- 3 x celery stalks minced
- 2 x cloves garlic chopped
- 1 bn green onion tops minced
- 1 1/2 c. rice
- 3 c. water
- 2 tsp Cajun seasoning
- 2 x tomatoes minced
- 1 can tomato paste (6 ounce.)
Инструкции
- Preheat your oven to 350i. Cook the meat, onion, celery, bell pepper, and garlic in an iron skillet till the meat is done and the vegetables are cooked. Drain the grease. Place the meat mix in 13 x 9 x 2-inch casserole. Add in remaining ingredients. Mix thoroughly. Cover (foil is fine) and bake 45 min to an hour or possibly till rice is tender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1633g | |
| Calories 1290 | |
| Calories from Fat 36 | 3% |
| Total Fat 4.25g | 5% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1539mg | 64% |
| Potassium 3108mg | 89% |
| Total Carbs 283.99g | 76% |
| Dietary Fiber 19.9g | 66% |
| Sugars 34.71g | 23% |
| Protein 32.37g | 52% |
