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Рецепт Aubergines Au Gratin

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Порций: 2

Ингредиенты

Cost per serving $2.35 view details
  • 2 x Aubergines, sliced obliquely into 1cm pcs
  • 3 1/2 fl ounce fresh tomato coulis or possibly tinned thick, mixed with tomato juice A little tomato puree
  • 3 x Cloves garlic, finely minced
  • 2 ounce Wholemeal breadcrumbs
  • 4 Tbsp. Minced fresh parsley or possibly basil Salt and pepper
  • 2 Tbsp. Extra virgin extra virgin olive oil A small buffalo mozzarella cheese, sliced

Инструкции

  1. Preheat the oven to 190C/375F/gas 5.
  2. Plunge the aubergines into boiling water and cook for 3 min.
  3. Drain very thoroughly, then arrange in a large flat, lightly oiled baking dish.
  4. Spread each aubergine slice thickly with tomato coulis and sprinkle with garlic, breadcrumbs and minced parsley or possibly basil. Season and drizzle with extra virgin olive oil.
  5. Bake for 40 min. Cover the aubergines with the slices of mozzarella and return to the oven till the cheese has melted. Serve warm or possibly cool.
  6. Variations: add in some minced ham, bacon or possibly sausage to this dish to make a change. Instead of aubergines you could use halved courgettes or possibly peppers, or possibly sliced marrow.

Nutrition Facts

Amount Per Serving %DV
Serving Size 395g
Recipe makes 2 servings
Calories 217  
Calories from Fat 126 58%
Total Fat 14.28g 18%
Saturated Fat 1.99g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 909mg 26%
Total Carbs 22.9g 6%
Dietary Fiber 12.9g 43%
Sugars 8.82g 6%
Protein 4.21g 7%
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