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Ингредиенты
- 2 x Cut, (14 1/2 ounce.) asparagus liquid removed
- 1 1/2 Tbsp. Butter, melted
- 1 Tbsp. Flour
- 3/4 c. Lowfat milk
- 2/3 c. Cheddar cheese, grated
- 1/8 tsp Salt
- 1/2 c. Ritz crackers, crushed
- 1/2 Tbsp. Butter
Инструкции
- Preheat oven to 325 degrees. Place cut asparagus in casserole dish. In small pan over medium heat, heat butter. Add in flour, then add in lowfat milk gradually. Cook slowly till thickened, stirring constantly. Add in cheese and salt. Pour sauce over asparagus, sprinkle with cracker crumbs and dot over top with butter. Bake 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 106g | |
| Recipe makes 4 servings | |
| Calories 311 | |
| Calories from Fat 181 | 58% |
| Total Fat 20.38g | 25% |
| Saturated Fat 10.19g | 41% |
| Trans Fat 0.31g | |
| Cholesterol 41mg | 14% |
| Sodium 531mg | 22% |
| Potassium 129mg | 4% |
| Total Carbs 22.84g | 6% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.91g | 3% |
| Protein 9.42g | 15% |
