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Ингредиенты
- 4 x cornish game hens
- 1/2 lb mushrooms fresh
- 1 c. rice, regular uncooked
- 1/3 c. sugar
- 1/3 c. soy sauce
- 1/3 c. celery minced
- 2 Tbsp. margarine
- 1 can chicken broth
- 1 tsp cornstarch
- 1/4 tsp ginger
Инструкции
- Preheat oven to 350 degrees. Wash hens and pat dry. Saute/fry margarine and mushrooms. Add in chicken broth and rice. Boil and cover; reduce heat and cook 20 min. Stuff hens with rice mix. Place breast side up. Brush with margarine. Bake 1 - 1/2 hrs, brushing with margarine every 20 min. The last 15 min, in saucepan, put sugar, soy sauce, ginger and cornstarch. Bring to a boil. Brush hens with mix and put in oven for 20 min longer.
- NOTES : The glaze on these hens makes the skin crispy and tasty. I worked with Terri for many years doing eye and ENT procedures. She was an excellent technician and taught me a lot. Doctors called us the "A Team". Those were fun days. It seems I laughed a lot at work then. Am I becoming a humorless, old woman
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 470g | |
| Recipe makes 4 servings | |
| Calories 728 | |
| Calories from Fat 314 | 43% |
| Total Fat 35.01g | 44% |
| Saturated Fat 9.18g | 37% |
| Trans Fat 1.04g | |
| Cholesterol 207mg | 69% |
| Sodium 1575mg | 66% |
| Potassium 868mg | 25% |
| Total Carbs 58.41g | 16% |
| Dietary Fiber 1.9g | 6% |
| Sugars 18.12g | 12% |
| Protein 42.66g | 68% |
