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Ингредиенты
- 2 sm. jars marinated artichoke hearts
- 10 plus fresh tomatoes or possibly 2 med. cans of whole tomatoes and 1/2 liquid
- 2 cloves chopped garlic
- 1 med. red onion, diced
- 1 - 1 1/2 teaspoon fresh basil
- 1/2 teaspoon fresh thyme
- 1/2 teaspoon fresh oregano
- Pepper to taste (dry herbs may be substituted)
- 1/2 red wine (optional)
- Noodles (fettuccine preferably or possibly spaghetti)
Инструкции
- In large sauce pan pour 1/2 oil from artichoke hearts. Saute garlic and onions till onions are just getting soft. If using fresh tomatoes, drop in boiling water for a couple seconds to help remove skin. Chop up tomatoes. Add in to pan. Add in basil, thyme, oregano. Keep on medium low heat for approximately 10 to 15 min. Put water on to boil for noodles. Cut up artichoke hearts and add in to sauce pan and add in pepper. Keep on medium low for another 10 to 15 min. Cook noodles. Serves approximately 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 237g | |
| Calories 108 | |
| Calories from Fat 6 | 6% |
| Total Fat 0.69g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Potassium 464mg | 13% |
| Total Carbs 22.26g | 6% |
| Dietary Fiber 10.0g | 33% |
| Sugars 7.33g | 5% |
| Protein 3.93g | 6% |
