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Ингредиенты
- 1 lrg round white tortilla shell
- 1/2 c. grilled chicken
- 1/8 c. pico
- 1/2 c. shredded jack and cheddar cheese mix
Инструкции
- Place your tortilla shell on a round baking sheet grease the bottom of the sheet. then place all remaining ingredients on top and put in your broiler long sufficient to heat the cheese.
- When you take out of the broiler add in:1/2 c. lettuce 1/8 c. of diced tomatoes and about an 1/8 c. of lowfat sour cream.
- Cuisine: "Mexican"
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 224g | |
| Calories 542 | |
| Calories from Fat 286 | 53% |
| Total Fat 32.19g | 40% |
| Saturated Fat 14.9g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 111mg | 37% |
| Sodium 700mg | 29% |
| Potassium 293mg | 8% |
| Total Carbs 30.27g | 8% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.07g | 2% |
| Protein 32.71g | 52% |
