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Add a photoПорций: 12
Ингредиенты
- 1 pkt Yeast
- 3 c. Whole Wheat Flour
- 1/2 c. Bran Flakes
- 3 Tbsp. Gluten Optional
- 1 tsp Cinnamon
- 1 c. Apple Juice Plus
- 1 Tbsp. Apple Juice Hot
- 1 x Golden brown Delicious Apples Grated With Skin On, About 1 1/4 C
Инструкции
- Put all the ingredients into pan in the order listed, select 'whole wheat' and push 'start'
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 37g | |
| Recipe makes 12 servings | |
| Calories 123 | |
| Calories from Fat 6 | 5% |
| Total Fat 0.71g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 16mg | 1% |
| Potassium 149mg | 4% |
| Total Carbs 24.11g | 6% |
| Dietary Fiber 4.2g | 14% |
| Sugars 0.53g | 0% |
| Protein 7.29g | 12% |
