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Рецепт Apple Raisin Stuffed Pork Loin

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0 голосов | 2828 визитов
Порций: 6

Ингредиенты

Cost per serving $2.23 view details

Инструкции

  1. Saute/fry green onions in a skillet coated with cooking spray till tender; remove from heat.
  2. Stir in apple and next 5 ingredients; set aside.
  3. Prepare pork loin for stuffing.
  4. Spread apple mix over flattened pork loin, leaving a 1/2 inch border; rll up pork loin, jellyroll fashion, starting with long side.
  5. Tie rolled loin. Place on a rack coated with cooking spray; place rack in a shallow roasting pan. Coat loin with cooking spray; sprinkle with Italian seasoning and 1/4 tsp. salt.
  6. Bake covered, at 350 for 1 hour and 5 min or possibly till a meat thermometer registers 160. Let stand 10 min before slicing.
  7. Whisk cornstarch and next 3 ingredients in a small heavy saucepan. Bring mix to a boil over medium heat, whisking constantly. Boil, whisking constantly, 1 minute. Serve with stuffed pork loin. Garnish, if you like.
  8. Makes 6 servings.
  9. Note: To prepare pork loin for stuffing, slice pork loin lengthwise down the center, cutting to, but not through the bottom. Starting from center cut, make a horizontal cut toward 1 side, stopping 1/2 inch from edge.
  10. Repeat on opposite side. Unfold loin so which it is flat.
  11. Flatten loin proportionately to about a 12x8 inch rectangle using a meat mallet or possibly rolling pin.
  12. After stuffing and rolling, tie the loin at 2 inch intervals with heavy string or possibly kitchen twine. Be sure to bake seam side down.

Nutrition Facts

Amount Per Serving %DV
Serving Size 180g
Recipe makes 6 servings
Calories 231  
Calories from Fat 43 19%
Total Fat 4.83g 6%
Saturated Fat 1.42g 6%
Trans Fat 0.02g  
Cholesterol 61mg 20%
Sodium 318mg 13%
Potassium 526mg 15%
Total Carbs 23.36g 6%
Dietary Fiber 1.6g 5%
Sugars 12.65g 8%
Protein 23.21g 37%
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