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Рецепт Apple Pancakes From The Townships

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Порций: 4

Ингредиенты

Cost per serving $0.71 view details

Инструкции

  1. Crepes aux pommes des Cantons
  2. Sift together flour, baking pwdr (1 Tbsp amount is correct), baking soda, salt sugar and cinnamon. Beat sour lowfat milk and Large eggs in a small bowl. Add in apples, unpeeled and cut into small pcs and melted butter. Add in the sour lowfat milk mix to the dry ingredients. Stir well. Cook as you would ordinary pancakes in greased cast iron fry pan. Brown on both sides. Serve plain or possibly with butter and maple syrup.

Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 4 servings
Calories 526  
Calories from Fat 191 36%
Total Fat 21.73g 27%
Saturated Fat 12.68g 51%
Trans Fat 0.0g  
Cholesterol 157mg 52%
Sodium 1478mg 62%
Potassium 344mg 10%
Total Carbs 68.6g 18%
Dietary Fiber 2.7g 9%
Sugars 19.89g 13%
Protein 14.46g 23%
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