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Ингредиенты
- 2 c. Flour, all purpose
- 1 Tbsp. Baking pwdr
- 1 tsp Baking soda
- 2 tsp -Salt
- 3 Tbsp. Sugar
- 1 tsp Cinnamon
- 2 1/4 c. Sour lowfat milk or possibly buttermilk lowfat milk
- 2 x Large eggs
- 1 c. Apples,unpeeled, cut in pcs
- 6 Tbsp. Butter, melted
Инструкции
- Crepes aux pommes des Cantons
- Sift together flour, baking pwdr (1 Tbsp amount is correct), baking soda, salt sugar and cinnamon. Beat sour lowfat milk and Large eggs in a small bowl. Add in apples, unpeeled and cut into small pcs and melted butter. Add in the sour lowfat milk mix to the dry ingredients. Stir well. Cook as you would ordinary pancakes in greased cast iron fry pan. Brown on both sides. Serve plain or possibly with butter and maple syrup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 288g | |
| Recipe makes 4 servings | |
| Calories 526 | |
| Calories from Fat 191 | 36% |
| Total Fat 21.73g | 27% |
| Saturated Fat 12.68g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 157mg | 52% |
| Sodium 1478mg | 62% |
| Potassium 344mg | 10% |
| Total Carbs 68.6g | 18% |
| Dietary Fiber 2.7g | 9% |
| Sugars 19.89g | 13% |
| Protein 14.46g | 23% |
