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Рецепт Ann Saul's Jalapeno Corn Bread

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Порций: 12

Ингредиенты

Cost per serving $0.50 view details
  • 1 x onion
  • 3/4 lb sharp Cheddar cheese
  • 4 x Large eggs
  • 1 can creamed corn - (14 3/4 ounce)
  • 1 ctn lowfat sour cream - (16 ounce)
  • 1/2 c. oil
  • 1 can diced jalapenos - (4 ounce) (or possibly 4 fresh jalapenos, diced)
  • 1 c. yellow cornmeal
  • 1 c. flour
  • 1 Tbsp. baking pwdr
  • 1 tsp salt

Инструкции

  1. Chop onion. Grate cheese to get about 1 1/2 c.. Beat Large eggs in large mixing bowl. Stir in creamed corn, lowfat sour cream and oil. Mix in onion, cheese and jalapenos. Add in cornmeal, flour, baking pwdr and salt and mix well.
  2. Pour batter into greased 13- by 9-inch baking pan and bake at 350 degrees till brown on top, 55 to 60 min.
  3. This recipe yields 18 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 12 servings
Calories 343  
Calories from Fat 184 54%
Total Fat 20.83g 26%
Saturated Fat 7.26g 29%
Trans Fat 0.23g  
Cholesterol 99mg 33%
Sodium 1179mg 49%
Potassium 188mg 5%
Total Carbs 27.99g 7%
Dietary Fiber 2.0g 7%
Sugars 2.62g 2%
Protein 12.15g 19%
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