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Рецепт Almond Tofu Stir Fry

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0 голосов | 1036 визитов
Порций: 4

Ингредиенты

Cost per serving $1.90 view details

Инструкции

  1. Add in tofu, cut in 1/2" cubes to marinade, and marinate for 30 min.
  2. Chop and saute/fry in oil till tender, bell pepper through water chestnuts.
  3. Blend together the cool water, soy sauce and corn starch for sauce.
  4. Add in sauce to sauted veggies and simmer. Add in tofu and marinade. Simmer Till thick. Stir in roasted almonds and serve immediately over noodles or possibly rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 316g
Recipe makes 4 servings
Calories 309  
Calories from Fat 119 39%
Total Fat 13.84g 17%
Saturated Fat 1.56g 6%
Trans Fat 0.18g  
Cholesterol 0mg 0%
Sodium 3066mg 128%
Potassium 600mg 17%
Total Carbs 39.09g 10%
Dietary Fiber 3.1g 10%
Sugars 3.89g 3%
Protein 9.04g 14%
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