Распечатать
E-mail
 |
Инструкции
I like to see a man proud of the place in which he lives. I like to see a man live so that his place will be proud of him. ~Abraham Lincoln
Photo Credit: Delish.com
You know what you should have for breakfast? Eggs. You know what you should have as a snack? A hard boiled egg. You should be eating eggs regularly. Yup, you. Unless you have 1) allergies, 2) diet restrictions (e.g. you're vegan), or 3) disease restrictions (e.g. diabetes). Eggs are little powerhouses of goodness - they are a nearly perfect protein and packed with other nutrients. They are also cheap compared to other protein sources.
Eggs are a nutritional powerhouse. The protein in eggs are such high quality that all other proteins are measured against…
View Full Recipe at Mindful Eats
%20allergies,%202)%20diet%20restrictions%20(e.g.%20you're%20vegan),%20or%203)%20disease%20restrictions%20(e.g.%20diabetes).%20Eggs%20are%20little%20powerhouses%20of%20goodness%20-%20they%20are%20a%20nearly%20perfect%20protein%20and%20packed%20with%20other%20nutrients.%20They%20are%20also%20cheap%20compared%20to%20other%20protein%20sources.%3C/p%3E%3Cp%3EEggs%20are%20a%20nutritional%20powerhouse.%20The%20protein%20in%20eggs%20are%20such%20high%20quality%20that%20all%20other%20proteins%20are%20measured%20against%20them.%20They%20contain%2018%20out%20of%20the%2020%20amino%20acids,%20and%20all%20the%20essential%20amino%20acids%20(essential%20means%20that%20your%20body%20can't%20synthesize%20them%20-%20they%20can%20only%20come%20from%20your%20diet)%20which%20makes%20them%20a%20complete%20protein.%2043%25%20of%20the%20protein%20is%20in%20the%20yolk,%20while%2057%25%20is%20in%20the%20whites.%20Eggs%20are%20also%20one%20of%20the%20best%20sources%20of%20choline,%20which%20is%20tough%20to%20find%20elsewhere%20but%20important%20for%20brain%20health%20and%20reduces%20inflammation.%20Eggs%20also%20contain%20all%20vitamins%20except%20for%20Vitamin%20C%20(though%20not%20necessarily%20in%20significant%20amounts).%20And%20what%20about%20the%20common%20knock%20of%20eggs%20being%20bad%20for%20your%20cholesterol?%20Research%20has%20not%20shown%20a%20connection%20between%20moderate%20egg%20consumption%20(1%20per%20day)%20and%20high%20cholesterol%20levels.%20One%20extra-large%20egg%20contains%207g%20of%20protein%20(14%25%20RDA),%20choline%20(30%25%20RDA),%20and%20only%2080%20calories.%3C/p%3E%3Cp%3EWhat%20are%20the%20best%20eggs?%20Egg%20quality%20is%20affected%20by%20freshness%20and%20chicken%20health.%20Most%20eggs%20consumed%20in%20the%20U.S.%20are%20chicken%20eggs.%20You%20want%20to%20eat%20eggs%20from%20the%20healthiest,%20happiest%20hens.%20Makes%20sense,%20yes?%20Factory%20chickens%20that%20are%20sick,%20dosed%20up%20on%20antibiotics,%20can't%20move%20(let%20alone%20exercise)%20because%20they%20are%20smushed%20in%20a%20cage%20with%20nine%20others%20getting%20pooped%20on%20from%20chickens%20above%20them,%20pooping%20on%20chickens%20below%20them,%20and%20eating%20only%20grain%20are%20not%20going%20to%20make%20the%20best%20quality%20eggs.%20Go%20to%20the%20farmer's%20market%20where%20you%20can%20ask%20the%20farmer%20how%20her%20chickens%20live.%20The%20best%20eggs%20come%20from%20hens%20that%20can%20spend%20their%20days%20outdoors,%20poking%20around%20for%20bugs%20in%20grass.%20These%20girls%20produce%20healthy%20eggs%20with%20more%20Omega-3's.%20Chickens%20weren't%20meant%20to%20be%20vegetarians!%20Find%20a%20producer%20you%20can%20trust,%20and%20buy%20eggs%20that%20were%20recently%20laid.%20They're%20the%20tastiest%20and%20most%20nutritious.%20Eggs%20are%20a%20cheap%20protein.%20Pay%20up%20for%20the%20best%20ones.%20You're%20worth%20it.%3C/p%3E%3Cp%3ESo%20what%20do%20all%20those%20labels%20mean%20-%20cage%20free,%20pastured,%20organic?%20Pretty%20much%20nothing.%20There%20are%20no%20standards,%20except%20for%20certified%20organic.%20%20The%20only%20thing%20I%20trust%20that%20to%20mean%20is%20that%20the%20chickens%20eat%20organic%20grain.%20The%20best%20thing%20to%20do%20is%20talk%20to%20the%20farmers%20at%20the%20market%20about%20the%20way%20their%20hens%20are%20raised.%20Ask%20if%20you%20can%20visit%20their%20farms%20or%20see%20some%20pictures.%3C/p%3E%3Cp%3EHow%20can%20one%20distinguish%20egg%20quality?%20When%20you%20have%20a%20healthy,%20fresh%20egg,%20you'll%20notice%20right%20away%20when%20you%20try%20to%20crack%20it.%20Thwack!%20That%20egg%20is%20hard%20to%20crack%20because%20the%20shell%20is%20strong.%20The%20chicken%20had%20adequate%20calcium%20to%20make%20that%20egg.%20She%20ran%20around%20in%20open%20air%20and%20ate%20bugs%20for%20protein.%20Then%20when%20you%20open%20it,%20the%20egg%20stays%20tight%20and%20contained%20instead%20of%20spreading%20out%20all%20over%20the%20place.%20You%20notice%20a%20bright%20yolk%20that%20sits%20up%20high%20above%20the%20white.%20It's%20trying%20to%20say%20hello.%20The%20whites%20are%20tight%20and%20thick%20instead%20of%20runny,%20and%20you%20can%20notice%20the%20two%20layers%20of%20whites%20-%20a%20tighter%20white%20that's%20surrounded%20by%20a%20paler%20white.%20The%20highest%20quality%20are%20Grade%20AA,%20then%20Grade%20A%20and%20finally%20B.%20B%20and%20below%20usually%20goes%20to%20restaurants%20and%20food%20service.%3C/p%3E%3Cp%3EHow%20should%20eggs%20be%20stored?%20Eggs%20are%20porous%20and%20can%20dry%20out,%20so%20they%20should%20be%20stored%20in%20your%20refrigerator.%20Preferably%20in%20the%20cardboard%20carton%20if%20they%20are%20going%20to%20be%20kept%20for%20a%20while.%3C/p%3E%3Cp%3EAre%20some%20egg%20colors%20better%20than%20others?%20An%20egg%20derives%20its%20color%20solely%20from%20pigmentation.%20If%20they%20come%20from%20a%20brown%20hen,%20the%20eggs%20are%20brown.%20If%20they%20come%20from%20a%20white%20hen,%20the%20eggs%20are%20white.%20Besides%20color,%20there%20are%20no%20nutritional%20differences.%20Certain%20breeds%20of%20chickens%20produce%20different%20colors%20-%20for%20example,%20Platine%20Bleues%20produce%20blue%20eggs,%20which%20I%20personally%20think%20are%20richer.%20Try%20different%20types%20as%20you%20come%20across%20them%20and%20let%20me%20know%20what%20you%20think!%3C/p%3E%3Cp%3EHow%20is%20an%20egg%20made?%20Eggs%20begin%20their%20journeys%20inside%20a%20hen,%20and%20take%20about%2026%20hours%20to%20be%20made.%20Eggs%20don't%20need%20to%20be%20fertilized.%20The%20hen%20creates%20a%20yolk%20as%20part%20of%20ovulation,%20and%20it%20is%20released%20into%20her%20oviduct.%20If%20it%20is%20going%20to%20be%20fertilized,%20that%20is%20where%20it%20happens.%20In%20either%20case,%20as%20the%20yolk%20travels%20down%20the%20oviduct,%20a%20membrane%20than%20the%20whites%20are%20created%20around%20it.%20Then%20at%20the%20bottom%20of%20the%20oviduct,%20the%20hard%20calcium%20shell%20is%20created.%3C/p%3E%3Cp%3EFun%20fact%20-%20most%20hens%20lay%20their%20eggs%20in%20the%20morning%20before%20noon.%20None%20are%20laid%20after%203pm.%3C/p%3E%3Cp%3ETip:%20Want%20to%20eat%20more%20eggs?%20Hard%20boil%20a%20dozen%20and%20leave%20them%20in%20the%20refrigerator%20for%20a%20fast%20breakfast%20or%20snack.%3C/p%3E%3Cp%3EHens%20confronted%20by%20snow%20-%20they%20stayed%20in%3C/p%3E%3Cp%3EAcknowlegement%20to%20Aliza%20Holtz%20for%20a%20great%20deal%20of%20egg%20knowledge%3C/p%3E%3Cp%3EWhat%20I%20ate:%202%20slices%20toast%20+%20hazelnut%20butter,%204%20clementines,%201%20apple,%2032%20oz.%20chicken%20rice%20soup,%203%20green%20tea%20mochi%20ice%20creams,%20bacon%20ranch%20popcorn,%201%20dark%20Chocalive%20truffle,%20sauteed%20shrimp%20+%20brussell%20sprouts,%201%20cup%20quinoa,%202%20squares%20dark%20chocolate,%2016%20oz%20water%20+%20blackstrap%20molasses%20+%20apple%20cider%20vinegar,%20%2050%20oz.%20water%20+%20Vitamin%20C%3C/p%3E%3Cp%3EExercise:%20jogged%204%20miles%3C/p%3E){kind=link}