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Ингредиенты
- 4 x skinless chicken breasts, (4 ounce. ea.)
- 1 dsh freshly grnd pepper
- 1/4 c. dark rum
- 1/4 c. reduced-sodium soy sauce
- 1/4 c. lime juice
Инструкции
- To prepare grill, spray with vegetable oil cooking spray. Stir coals; allow to burn till white ash appears on the surface.
- To prepare Marinade, hot rum in a small pan over low heat. Remove from heat; ignite with a match. Gently shake the pan back and forth till the flames die out. Add in soy sauce and lime juice. Sprinkle chicken with pepper. In a large bowl, marinate chicken, turning pcs to coat proportionately.
- Chill for at least 8 hrs. Remove chicken from marinade; place on grill. Brush chicken proportionately on each side with marinade. Turn and baste chicken every 3 min for 15-20 min, or possibly till juices run clear when chicken is pierced. Serve with wild rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 364g | |
| Calories 381 | |
| Calories from Fat 21 | 6% |
| Total Fat 2.36g | 3% |
| Saturated Fat 0.62g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 107mg | 36% |
| Sodium 3715mg | 155% |
| Potassium 682mg | 19% |
| Total Carbs 10.01g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.11g | 1% |
| Protein 46.89g | 75% |
