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Рецепт Alaska Seafood: How to Grill Wild-Caught Halibut

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Порций: 10

Ингредиенты

  • Grilled Brined Wild Alaskan Halibut with Green Bean & Tomato Salad serves 6 CLICK here for a printable recipe adapted from Michael Cimarusti
  • 1 T dijon mustard
  • 1/4 c sherry vinegar
  • 1 pn sugar
  • 1 pn each kosher salt & black pepper, to taste
  • 1 small clove garlic, green germ removed, finely minced
  • 1 c extra-virgin olive oil, plus more for grill
  • 1/4 c kosher salt
  • 2 c water, plus more for ice bath
  • 4 c ice cubes, plus more for ice bath
  • 3 lb center-cut skinless halibut fillet, blood line removed
  • 1 lb green beans, ends trimmed
  • 1 lb various varieties of tomatoes (try for a mix of types, sizes and colors)
  • 1 pn maldon salt, or other coarse sea salt, to taste
  • 1 shallot, finely minced
  • 30 large green basil leaves, cut in ¼-inch ribbons
  • 1/2 bn flat-leaf parsley, roughly chopped
  • 25 tarragon leaves, snipped with scissors
  • 1/4 c mayonnaise, or as needed
  • 1 light shake of old bay seasoning per fillet, optional

Nutrition Facts

Amount Per Serving %DV
Serving Size 230g
Recipe makes 10 servings
Calories 293  
Calories from Fat 235 80%
Total Fat 26.62g 33%
Saturated Fat 3.67g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2889mg 120%
Potassium 177mg 5%
Total Carbs 11.18g 3%
Dietary Fiber 4.3g 14%
Sugars 0.13g 0%
Protein 3.27g 5%
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