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Рецепт Acorn Squash With Pineapple

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0 голосов | 1100 визитов
Порций: 4

Ингредиенты

Cost per serving $0.27 view details

Инструкции

  1. Preheat the oven to 350 degrees.
  2. To prepare the squash, cut it in half and remove the seeds. Place each half, cut-side down, on a baking sheet. Bake the squash for 45 to 60 min till soft and tender.
  3. Turn the acorn squash over and scoop out all the squash. In a bowl, mix the squash with all the remaining ingredients. Place in a casserole dish and bake for 5 more min, till pineapple bubbles.
  4. This recipe yields 6 servings.
  5. Serving size: 1/2 c..
  6. Comments: Crushed pineapple enhances the sweet taste of acorn squash.

Nutrition Facts

Amount Per Serving %DV
Serving Size 33g
Recipe makes 4 servings
Calories 27  
Calories from Fat 10 37%
Total Fat 1.2g 2%
Saturated Fat 1.03g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 92mg 3%
Total Carbs 4.77g 1%
Dietary Fiber 1.2g 4%
Sugars 1.07g 1%
Protein 0.29g 0%
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