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Рецепт A visit to HortiCulture Expo 2013 + {Recipe} Arroz Verde | Green Rice

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A visit to HortiCulture Expo 2013 + {Recipe} Arroz Verde | Green Rice
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Порций: 4

Ингредиенты

  • All things green - spinach, green chillies, green tomatoes and coriander
  • {Recipe} Arroz Verde | Green Rice
  • Ingredients:
  • 1 cup long grain rice,, washed and rinsed couple of times (I used Basmati)
  • 2 green tomatoes, roughly chopped (Use tomatillos if you have some.)
  • 1 cups of chopped greens - I used spinach and cilantro
  • 1 green chilli (remove seeds for a milder version)
  • 1 clove garlic, minced
  • 1/2 medium onion, finely chopped
  • 2 cups of water
  • 2 tsp olive oil

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Nutrition Facts

Amount Per Serving %DV
Serving Size 249g
Recipe makes 4 servings
Calories 251  
Calories from Fat 69 27%
Total Fat 7.74g 10%
Saturated Fat 1.09g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 527mg 22%
Potassium 183mg 5%
Total Carbs 41.51g 11%
Dietary Fiber 2.4g 8%
Sugars 1.93g 1%
Protein 4.23g 7%
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