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Ингредиенты
- Makes 3 servings; Each serving: 100 calories, 3.5g fat, 18g carbs, 4.6g fiber, 1.9g protein
- 4 leaves of kale (1-2 cups chopped)
- 1 small apple
- 1 small pear
- 1 Tbsp almond butter (all natural, nothing added)
- Unsweetened almond milk (4 oz)
- Water (enough to make the drink smooth)
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1321g | |
| Calories 483 | |
| Calories from Fat 245 | 51% |
| Total Fat 28.09g | 35% |
| Saturated Fat 8.43g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 73mg | 3% |
| Potassium 484mg | 14% |
| Total Carbs 61.01g | 16% |
| Dietary Fiber 9.9g | 33% |
| Sugars 44.99g | 30% |
| Protein 4.54g | 7% |
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