Рецепт 60 Minute Oven Stew

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0 голосов | 102 визита
Порций: 6

Ингредиенты

Cost per serving $1.32 view details
  • 1 lb uncooked sirloin steak cut thin strips
  • 4 sm red potatoes cut 1/4" wedges
  • 1/2 lb frzn French-cut green beans thawed
  • 6 x carrots peeled, sliced
  • 1 sm yellow onion cut small wedges
  • 1 can beef broth - (14 1/2 ounce)
  • 3/4 c. water
  • 1/2 c. flour
  • 1 1/2 tsp McCormick Broiled Steak Seasoning or possibly McCormick Season-All Seasoned Salt
  • 1/2 tsp McCormick Thyme Leaves
  • 1/4 tsp McCormick Black Pepper

Инструкции

  1. Combine first 5 ingredients in a 13- by 9- by 2-inch metal baking dish.
  2. In a medium bowl, combine remaining ingredients with a whisk. Pour over meat and vegetables.
  3. Cover baking pan with aluminum foil. Bake in preheated 400 degree degree oven 40 min. Carefully uncover and stir meat and vegetables. Cover and bake an additional 20 min. Uncover and stir stew before serving.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 364g
Recipe makes 6 servings
Calories 297  
Calories from Fat 89 30%
Total Fat 9.89g 12%
Saturated Fat 3.92g 16%
Trans Fat 0.0g  
Cholesterol 34mg 11%
Sodium 321mg 13%
Potassium 988mg 28%
Total Carbs 32.29g 9%
Dietary Fiber 4.0g 13%
Sugars 4.18g 3%
Protein 19.57g 31%
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