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Рецепт Five-Pepper Pork Chops

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This a WeightWatchers 6 PointsPlus+ Recipe for an easy and
delicious entree. Bell pepper sauce and pork chops done in a skillet.
Healthy and ohhh so yummy!

Приготовление:
Порций: 6
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Ингредиенты

Cost per serving $0.05 view details
  • 6 bone in pork chops (2 lb), about 1/2 inch thick
  • 1 tsp ground black pepper
  • 1 each green, yellow and red bell peppers, coarsely chopped
  • 1/2 cup chicken broth
  • 1 (4 oz) or 1/2 of (8 oz) bar of cream cheese, cubed
  • 1/4 tsp crushed red pepper

Инструкции

  1. 1. Sprinkle chops with black pepper. Add 3 chops to large nonstick skillet; cook on medium heat 3 to 4 minutes on each side or until done (160º F.). Transfer to platter; cover to keep warm. Repeat with remaining chops.
  2. 2. Add peppers and broth to skillet; cook on medium high heat 5 minutes or until peppers are crisp tender. Stir in cream cheese and crushed pepper; cook and stir 2 to 3 minutes or until sauce is well blended and heated through. Serve sauce over chops.
  3. Weight Watchers PointsPlus+ = 6 Per Serving
  4. Nutrition Information:
  5. Calories 250, Carbs 4 g, Fat 14 g, Fiber 1 g, Protein 25 g

Nutrition Facts

Amount Per Serving %DV
Serving Size 20g
Recipe makes 6 servings
Calories 2  
Calories from Fat 0 0%
Total Fat 0.03g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 31mg 1%
Potassium 20mg 1%
Total Carbs 0.31g 0%
Dietary Fiber 0.2g 1%
Sugars 0.01g 0%
Protein 0.24g 0%
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