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Ингредиенты
- 1 large onion, sliced thin
- 2 tablespoons extra virgin olive oil
- 1-2 teaspoons grated fresh ginger
- 1 cup/250 gr. small brown whole lentils
- 1 cup/250 gr. farro
- parsley, finely chopped
- 4 cups/ 1 lt. water or vegetable or chicken stock
- 1 large garlic clove, halved lengthwise
- 1/2 slice toasted Italian crusty bread/person
- 1 tablespoon freshly grated Parmesan/person
View Full Recipe at madonna del piatto
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 369g | |
| Calories 1013 | |
| Calories from Fat 280 | 28% |
| Total Fat 31.61g | 40% |
| Saturated Fat 5.62g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 168mg | 7% |
| Potassium 2067mg | 59% |
| Total Carbs 129.68g | 35% |
| Dietary Fiber 61.0g | 203% |
| Sugars 9.78g | 7% |
| Protein 54.59g | 87% |
