Рецепт Zucchini with Cannellini Beans and Macaroni

click to rate
1 голос | 2027 визитов
Подготовка:
Приготовление:
Порций: 5
Tags:

Ингредиенты

Cost per serving $1.20 view details
  • 1 large zucchini – quartered and sliced
  • ½ red onion – sliced
  • 2 stalks celery – chopped
  • 2 cloves garlic – chopped
  • ½ cup Italian parsley – chopped
  • 29 oz. can cannellini beans – drained
  • 1 tbs. capers – plus tablespoon of caper juice
  • Juice of ½ lemon
  • 1½ cups water
  • ½ tsp. salt
  • ½ tsp. black pepper
  • 1 tsp. dried oregano
  • ½ tsp. red pepper flakes
  • 2 tablespoons olive oil – plus a little more for drizzling
  • Grated Parmesan or Romano cheese
  • 1 lb. of your favorite macaroni

Инструкции

  1. Heat a large frying pan with 2 tablespoons of olive oil. Add the zucchini, parsley, garlic and celery and sauté until the onion is soft and the garlic fragrant.
  2. Add the beans, capers plus the caper juice, lemon juice, seasonings and water and simmer on low.
  3. Prepare the macaroni as directed. Drain the macaroni and add to the pan; toss and add an extra drizzle of olive oil, dash of red pepper flakes and grated cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 385g
Recipe makes 5 servings
Calories 253  
Calories from Fat 73 29%
Total Fat 8.23g 10%
Saturated Fat 1.99g 8%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 950mg 40%
Potassium 725mg 21%
Total Carbs 33.15g 9%
Dietary Fiber 11.4g 38%
Sugars 6.4g 4%
Protein 13.12g 21%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment